YogaWOD™  – Putting the OM back into DROM!

This is not your mother’s tofu Yoga, but Real Yoga for Athletes.  YogaWOD will help improve your foundation and define the key biomechanics that assist and maintain that foundation.  YogaWOD will improve joint range of motion and muscle flexibility for increased strength, smoother lifting, overall coordination, and fluidity of movement, while cultivating patience, honoring the hint of pain, stimulating detoxification, and promoting ready recovery.

YogaWOD focuses on ancient biomechanical warrior techniques and efficiency of movement that fully immerses the athlete into any activity.  Incorporated into your CrossFit routine, it will:

Normalize Endocrine function,

Increase Musculoskeletal Flexibility and Joint Range,

Improve Dexterity,

Heighten Energy levels,

Decrease Pain,

Hone Balance,

Focus Motivation and Determination, and

Harness the Body, Mind and Breath to achieve your goal.

YogaWOD also has psychological effects, such as improved mood, and reduction of post workout depression (due to elevated heart rate and rapid breathing); it is a highly effective and time tested method of getting out of the Funk and into the Flow™.  YogaWOD will increase recovery time, strengthen the muscles in an even manner, assist injury rehabilitation, and create equilibrium in the musculoskeletal system.

Get YogaWOD at your gym or box. 

YogaWOD is Strength, Flexibility and Endurance - so get energized, aligned, and discover why  many professional athletes use Yoga to up their game.