Hamsa Yogashala

$40 a month, unlimited access, 27 classes to choose from!

Beginner's Yoga, New Series, starts Tuesday, February 2d, at 7pm .. Sign-up Today!

Thai Yoga Massage ~ by appointment

Class Description

Meditation:  Joy and peace reside within us, meditation unlocks that source.  Its best to meditate in the morning, before your mind becomes agitated from the day’s turmoil.   – creates the most calm, the most insight into self.  Neuroscientists have found that meditators are calmer, happier, have better concentration, are quicker to learn new things, communicate effectively, and generally manage their life with ease and confidence.  All meditations are free.

Sunrise Yoga:  This cardio Yoga class is for those who want to loose weight and gain strength.  This powerful sequence of flowing poses will elevate your heart rate, tone your core, and condition your entire body.  All levels.

Gentle Yoga:  Increase flexibility, strength and well being with this easy and slow routine.  Learn the basics!  Relaxing poses and deep breathing will increase your range of motion, improve your overall health and de-stress our life.  All levels, all physical conditions.

Healing / Therapy Yoga:  If you are recovering from an illness, or looking for physical therapy, or rehabilitating from an injury, or have physical limitations, arthritis, fibromyalgia, bear the weight of depression, or just need to decompress, this class was specifically designed for you.  Restore, relax and revitalize!  All levels.

All Levels Yoga: 

Traditional Hatha Yoga is always taught according to the needs and requirements of the individual.  This was to speed up the learning process and avoid unnecessary and useless activity.  Because every individual has a unique structure, constitution and mind set, benefit is best gained by working on a personal level.

All Levels Yoga begins with the seed asanas.  Then the counter activities of the asana are slowly introduced over a period of time - according to the individual's abilities.  Progress is made with the instructor's assistance through the manipulation of the mudras and marmas, which allign the body while remove existing stress and blockages.   The goal is to render the posture effortless.

Beginner's Yoga:  Have you been considering taking a Yoga class but didn't know what to expect?  Are you curious, but don't want to be the only new person in class?  Maybe you have tried a Yoga video, but feel like you need something more.   Or maybe you've been away from the practice for a while, and want to refamiliarize yourself.  Or you just want to get back to the basics.  Then Beginner's Yoga is for you.  New sessions every four weeks.  So if you are new to Yoga, interested in Yoga, wanting to learn more about Yoga, all in a supportive environment where you can ask questions, learn useful information, and find out the best way to make Yoga a part of your life.

New Series

February 2 - 23

Tuesday nights at 7pm

 Pre-Register Today! 

Rates

Drop-In, Adult = $15

Drop-In, Teen = $10

Drop-In, age 9-12 = $5

1 month Adult unlimited = $40

1 month Teen unlimited = $30

10 classes Card /3 months = $100

20 classes Card / 6 months = $180

Beginner's Yoga, $50

A 4-week intensive series for people new to Yoga and wanting to learn more, or deepen their practice.

Healing / Therapy Yoga

Tuesday and Thursday

$5 Donation

All classes must be paid BEFORE taking class.

No start-up fee.  No contract.  All class Cards must be used up in the allotted time frame.  If you fail to use up all your classes you may “roll” the remaining classes over by buying a new class Card.

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Auburn, Berkeley Lake, Braselton, Centerville, Dacula, Duluth, Five Forks, Grayson, Harbins Hog Mountain, Lawrenceville, Lenora, Lilburn, Loganville, Mountain Park, Norcross, Peachtree Corners, Rest Haven, Rosebud, Snellville, Stone Mountain, Sugar Hill and Suwannee, Georgia since 2001.