The Shala

Traditional Yoga For Health and Healing in an Eco-Loving Space

The Shala
2916 Valley Court
Loganville, GA 30052
ph: 404-455-3667

Home

Namaste and Welcome

to Gwinnett County's premier

Yoga studio, since 2001

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$40 a month, unlimited Yoga.  Over 20 classes to choose from.  All Yoga, all the time!  No contract.  No hidden costs.

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 Yoga Fit Camp

Why do Boot Camp

When You Can Do Yoga Fit Camp?


Lose Weight, Get Fit, Shape Up,

Have Fun, Meet Others!

 

New session:

Thursday, July 22 AND Saturday, July 24

9-10am

Tribble Mill

2125 Tribble Mill Parkway, Lawrenceville, 30045

 

Yoga is the ultimate fitness modality. 

This is a gentle yet intense class for ALL fitness levels.

Expect a challenging and invigorating workout to enliven      your core, maximize your fitness goals, while cultivating            a healthy and strong body and mind.

No experience necessary.

                    All poses and sequence can be modified                       to fit your individual condition.
 

Yoga Camp : 6 weeks : Shala member price : $50

Yoga Camp : 6 weeks : non member price : $75

TWO DAYS to participate – Thursday and/or Saturday.  Yes .. you can join us either one day or two!  You determine your level of commitment.

Are you ready for Yoga Fit!?

 

DETAILS: From the main entrance at Tribble Mill, continue straight.  Go over the 'red bridge', and up the hill.  There is a walking path there.  Park on the right.  Enter the park on the right - on the unpaved side.  We will meet you there, on the earthen damn.

 

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Beginner's Yoga Class ~ New Series

To Be Announced ..

Have you been considering taking a Yoga class but didn't know what to expect?  Are you curious, but don't want to be the only new person in class?  Maybe you have tried a Yoga video, but feel like you need something more.
Or maybe you've been away from the practice for a while, and want to refamiliarize yourself.  Or you just want to get back to the basics.
Beginner's Yoga is the place to start.
Beginner's Yoga is Tuesday at pm.  This is ideal for people new to Yoga, interested in Yoga, or wanting to learn more about Yoga .. all in a supportive environment where you can ask questions, learn useful information, and find out the best way to make Yoga a part of your life.
Beginner's Yoga is by pre-registration , is four weeks long, and fills up quickly .. so sign-up today before your place is taken!

 

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The Shala has a serene surrounding - wooded on all sides, away from traffic and busy intersections, next to a babbling brook.  Its a nurturing location .. perfect for getting fit, taking a break, being still and moving forward.

The Shala teaches traditional Hatha Yoga, which predates the modern lineages.  Yogini shares the ancient ways of original Yoga masters.  Our resident Wild Yogini and expertly trained teachers continually dedicate themselves to the study, practice and teaching of Yoga.

Come early to relax or meditate before class, or linger after to enjoy a complimentary cup of organic herbal tea. 

The Shala is open to you and your family.  We welcome Yoga students of all ages and all physical backgrounds.

While you are here, all Yoga supples - including mat - are complementary and available for your use.


Yoga is a healing and fitness practice.  It is a non-stressful, non-competitive and non-judgmental way to build strength, flexibility and endurance - the three way combination at the center of traditional Hatha Yoga, and the same three points doctors and sports therapists recommend for overall health and fitness.

Every class is an opportunity to develop strength by building and/or toning muscle, eliminating toxins, cultivating flexibility, reducing stress and soothing the central nervous system.

The Shala is a traditional Yoga studio, focusing on the five principles of overall physical and mental health:

-Proper Exercise (Asanas)

-Proper Breathing (Pranayama)

-Proper Relaxation (Pratyahara)

-Proper Diet (Ayurveda, eat right for your body type)

-Positive Thinking (Dhyana / Peace and Non-Harming)

And above all else, the Shala is about Health and Healing!

 

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  The Shala

   2916 Valley Court

Loganville, GA  30052

 
Central to Loganville, Grayson, Snellville and Lawrenceville.
Three miles from 20.
On Hwy 81.
Minutes from 78.
Convenient central Gwinnett location
All Yoga All The Time
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Yoga is the union of body, mind and spirit (awareness).  On a day-in and day-out level, this means a wisdom tradition that helps us find peace and harmony while gaining overall health and fitness.  All through physical movement, breath work, meditation, self-exploration, chanting and relaxation.

 

Yoga is a vast and sometimes complex discipline.  Here at Hamsa Yogashala we offer the full teachings and practice of Yoga - for every part is integral to the whole.

Our Classes 

We have over 20 classes to choose from!

Start your day early, or have an afternoon or evening class!

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Auburn, Berkeley Lake, Braselton, Centerville, Dacula, Duluth, Five Forks, Grayson, Harbins Hog Mountain, Lawrenceville, Lenora, Lilburn, Loganville, Mountain Park, Norcross, Peachtree Corners, Rest Haven, Rosebud, Snellville, Stone Mountain, Sugar Hill and Suwannee, Gwinnett Georgia since 2001.

Copyright Hamsa Yogashala. All rights reserved.

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The Shala
2916 Valley Court
Loganville, GA 30052
ph: 404-455-3667