Hamsa Yogashala

Namaste and Welcome

to Hamsa Yogashala

Gwinnett County's premier Yoga study

Since 2001

Yoga is a non-competitive,non-judgmental, and non-stressful way to build strength, flexibility and endurance, the combination doctors and sports therapists recommend for overall health and fitness.

Every class is an opportunity to develop strength by building and/or toning muscle, eliminating toxins, cultivating flexibility, reducing stress and soothing the central nervous system.

Hamsa Yogashala is a traditional Yoga studio. We focus on the Five Yogic Principles to develop physical and mental health:

-Proper Exercise (Asanas)

-Proper Breathing (Pranayama)

-Proper Relaxation (Savasana)

-Proper Diet (vegetarian)

-Positive Thinking (Vedanta), and

-Meditation (Dhyana)

Hamsa Yogashala

teaches traditional Yoga, which means a complete system of health and healing, strength, flexibility and endurance.

Yoga is a system of self-awareness, self-healing, self-recovery, and self-worth

Our classes are  

Monday

thru

Friday

from

6:30-7:45pm

Feel free to drop-in, call, or send us a greeting!